Nourish Family Wellness
From overwhelmed to deeply supported — in 3 months.
Whether you're preparing for pregnancy, moving through it, or healing after — you deserve care that goes beyond a 10-minute appointment. I'm Ayla, a perinatal wellness coach and a mother with 15 years of experience caring for families, and I'm here to build that with you.
I came to this work the long way.
For 15 years I cared for other people's families — newborns, toddlers, school-age kids, parents in the thick of it — and I was good at it. I understood the exhaustion, the overwhelm, the way the early days can feel like drinking from a firehose while running on no sleep. I thought I understood what new mothers needed.
And then I became one.
Nothing fully prepares you for the moment—it's yours. The love, yes but also the anxiety, the noise, the sheer volume of opinions and decisions and unknowns. My postpartum anxiety was intense. And if I hadn't spent years in therapy building a foundation of emotional regulation — Dialectical Behavior Therapy, breathwork, meditation, the slow and unwitnessed work of learning how to be in my own body — I'm not sure I would have gotten through it the way I did.
That experience is what brought me here and it's the reason Nourish exists.
Before protocols. Before optimization. Before anything else — your nervous system needs to feel safe. Your blood sugar needs to be steady. Your emotional landscape needs tending. I know this not because I read it somewhere, but because I lived the alternative, and I know what it costs.
I've managed my own mental health for years entirely through lifestyle and nutritional support. Not because that's the only path, but because it's the one that works for me — and because it showed me what the body is capable of when it's genuinely supported.
That's the philosophy behind everything I do here. I meet you where you are, not where I think you should be. We build from your history, your symptoms, your life — and we find what actually works for you. Not shaped by anyone else's idea of what this should look like.
I'm so glad you found your way here!
— Ayla
Who this is for
You are in the right place if:
You're done piecing together advice from Instagram, Reddit threads, and well-meaning friends and family — and you're ready for someone to help you build something that actually fits your life.
You know that how you feel isn't just bad luck. You sense there's a root to it — in your nervous system, your nutrition, your history — and you want to find it.
You're willing to do the work. Not perfectly, not all at once — but you're ready to show up, be honest about where you are, and trust the process even when it's slow.
You want to feel genuinely supported — not managed, not rushed, not handed a protocol and sent on your way.
You're navigating preconception, pregnancy, postpartum, or the beautiful chaos of parenthood — and you're ready to stop white-knuckling it alone.
**This might not be the right fit if you're looking for a quick fix or a single supplement that solves everything overnight. Real, lasting change is built in layers — and that's exactly what we do here.
Programs
Sacred Rhythms
Foundational support for preconception, pregnancy, and postpartum $1,800 — 3 month commitment | Payment plans available
Some seasons call for slowing down before speeding up.
Sacred Rhythms is where we begin — not with labs or protocols, but with you. Your history, your symptoms, your patterns. We work from the ground up, building the kind of foundation that makes everything else possible: a regulated nervous system, steady blood sugar, and the emotional tools to move through this season without being swept away by it.
This is quiet, deep, foundational work. The work that makes everything else possible.
What we work on together:
Nervous system regulation techniques tailored to what you're experiencing
Emotional regulation strategies specific to your season and history
Blood sugar regulation techniques to support mood, energy, and hormonal balance
Lifestyle, movement, and nutritional suggestions based on your symptoms and background — no labs required
What's included:
One-hour welcome intake — in person for those local to Albuquerque, Santa Fe, and Taos, or Zoom for everyone beyond
Biweekly 30-minute one-on-one online sessions
Monthly group Zoom — a small, intimate space to share, ask questions, and feel less alone in it
Unlimited email support with responses within 48 hours
Sacred Rhythms is available for preconception, pregnancy, and postpartum clients.
Flourish
Clinical and coaching support for preconception and postpartum — 6 month commitment | Payment plans available
Sometimes you need more than support. You need answers.
Flourish is for the person who is ready to stop guessing and start knowing — who senses that something deeper is going on and wants the clinical picture to prove it. It brings together everything in Sacred Rhythms with comprehensive bloodwork, a registered dietitian’s protocol built specifically around your results, and access to an OB/GYN for ongoing clinical support and prescriptions and supplements when appropriate.
Nothing lives in a silo here. Everything is coordinated, communicated, and connected — so you can focus on healing instead of managing.
What we work on together:
Everything in Sacred Rhythms
A comprehensive bloodwork panel ordered you can take at your local TriCore Lab
A registered dietitian’s protocol built around your actual results
A personal Loom video walkthrough of your bloodwork and recommendations — thorough, specific, and yours to revisit anytime
OB/GYN messaging support on an as-needed basis throughout your 6 months
Prescriptions and supplements when clinically indicated — fulfilled through vetted compounding pharmacies and shipped directly to you
What's included:
One-hour welcome intake — in person for those local to Albuquerque, Santa Fe, and Taos, or Zoom for everyone beyond
Biweekly 30-minute one-on-one sessions
Monthly group Zoom
Unlimited email support with responses within 48 hours
Please note: Flourish is available for preconception and postpartum clients only. If you're currently pregnant, Sacred Rhythms is the right home for you — your OB or midwife will remain your partner for prescriptions and supplements throughout your pregnancy.
Ayla’s favorite book list
Many inspiring titles for pregnancy, birth, parenting, and general wellness.
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